Service Description

This one hour live, one on one restorative yoga class is a perfect way to practice self care. Class will begin with a breathing exercise, gentle stretches, and a series of restorative yoga poses. These poses are all supported by using props, you will be in each pose for around 3-5 minutes to receive all of the benefits that the pose has to offer. This class is a great opportunity to really slow down, focus on your breath, and get a good gentle stretch.