Enjoy this gentle seated stretch (can be seated on the floor, cushion, chair or bed). These stretches can be done first thing in the morning to release tension from sleeping, in the afternoon as a mid-day reset, or at the night to let go of the day and tightness in your body.
 
I recommend to repeat this video at different times throughout the day whenever you feel like you need it most. Let stretching become a habit to calm your mind and connect with your breath as well.